Tuesday, September 13, 2011

On Track Again.

I promised you an update, and an update I shall provide. Well, I've been hovering around the 147-150 mark for a while now and truthfully it's because I've been slacking. It was summer and while the fresh fruit and veggies were plentiful, so were the cook-outs. I was okay because I was running and working out enough to offset the bad weekend eatings of hot dogs and chips. Now that I'm experiencing some back pain, I'm currently not running at all, instead focusing on weights and yoga. And, there is no exercise to offset any bad eating.

On September 1, I thought that it would be good if I could not weigh myself at all in September and wait until October 1 to do another weigh in. Yeah, that lasted about 4 days. I knew that since I haven't been exercising I wanted to see what the scale was saying, so I stepped on it this morning. And... it said 150. That's a little too close for comfort. I still have at least 10 pounds to go, although I'd like to lose another 15 - 20, but we'll see how that goes.

There's no reason for me to not loose more weight. I'm not finished yet, and I need to get as healthy as I can before we either get pregnant, or try to get pregnant in January, or whenever we decide to try again.

Today was day 1. For the first time ever, I think, I measured my peanut butter this morning. I weighed my apple, and tracked everything as accurately as I could today. I can do this. I'm going to focus on each day, each meal, whatever food goes in my mouth. I'm not going to slack off anymore. I'm going to focus on my fruits and veggies and not eating dessert. Listening to my hunger signals and choosing healthy options. I talked to Mr. Skinny and he's on board, too. He's going to help me out. I can do this.

The good thing is that I caught myself before it got too bad and I gained a ton of weight back.

Tell me:


When was the last time you had reality hit you in the butt?

2 comments:

  1. i need to take a note from your book -- i am the worst about weighing food and am a notorious eyeballer -- bad, bad, bad!

    but i believe in small attainable goals and tomorrow my goal will be to weigh and measure everything!

    thanks!

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  2. Good luck! I wish I would have started losing weight sooner so it would have been gone before this pregnancy. Anyways, I had a lot of luck with measuring my portions (if you don't have one, a food scale is a great inexpensive investment) and tracking my calories on SparkPeople.com.

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