WI Tuesday

I gained 1 lb. since last Friday's WI. I'm not taking this to heart, considering I just weighed myself 4 days ago, and ate garbage all weekend. It's a new start, yet again, but at least I haven't totally wrecked my day. I'm okay with this, slow and steady wins the race, for sure. It also could have been the junk I ate last night since I didn't really like the dinner I made - zucchini sticks and sweet potato fries. I ate leftover pasta and a baked potato instead, yeah, I know, not a good swap. Needless to say, I knew the scale was going to go up, and I'm hoping that now since I WI Tuesday mornings, I'll keep myself more accountable on the weekends.

I'm currently doing 2 different challenges on the 20's WW board: 4-weeks-2-thanks. This is an AP challenge, so I set my goal for 50 APs by Thanksgiving, and although I may have sat and watched my 30 Day Shred instead of doing it this morning, it was a start. I successfuly woke up at 5:45 and stayed up. The other challenge started at the end of Sept: 90 Day "My Way" challenge. I picked a weight goal for this one. I initially picked 15 lbs, but seeing as how I'm pretty much the same I was at the beginning of Oct. I just changed it to 10 lbs.

I have to keep running, and I need to use my time wisely. I can't use excuses for getting out of working out anymore. Yes, I know that I'm getting to love running, and pretty good at it, too, but I need to strength train, and cross train. I still haven't figured out exactly what cross training is, but I need to find out and do it. I'm thinking I'll do my 30 Day Shred on Tuesday mornnigs, and Thursday mornings will be my relaxation day, and I'll do a 50 min. yoga tape. I run Mondays, Wednesdays, and either Friday or Saturday. I seriously can't do anything Tuesday or Thursday evenings, I get home too late. There's no reason why I can't get up every day and do strength M/W/F and Shred Tuesday and Yoga Thursday. I just need to stick to it.

Okay, rant over. No one can do anything about this but myself.