WI wednesday

i lost again - down another 0.4. it's not great, but i'll take it. especially after feeling so terrible on saturday night after having 2 pieces of lasagna and wishing i would throw it up. i won't let myself get like that this weekend, and i'm staying home so i can pretty easily stay OP while i'm home. hopefully i'll get to the gym friday, saturday and sunday. there's no reason why i shouldn't get there.

i'm almost done my second cycle of OP2Overcome, tomorrow will be my 21st day. i can't believe i have literally tracked every single day of january! that's a huge accomplishment! okay that's a lie, i've tracked every day since january 3rd, but still, that's pretty big. tracking has become such a habit now that i don't think i could not track a day. it's things like this that make me really excited and know that i can lose all this weight and get to my goal.

for my third cycle i'm going to get my GHGs in EVERYDAY and everyday after that, if i can't do it one day, then i have to start the cycle over again. hopefully this will be motivation to get 30 minutes of activity in everyday and focus more on my GHGs and correctly tracking everything. i'd really be able to continue with some great losses and hopefully get to goal by my 1 year WW-versary in may.

i'm still not sure what my goal will be. i might have another 18 pounds to lose, i might have 23 or maybe even 28 more to go. i'm not sure. i'm just going to have to see what my body looks like at those weights. 137 is the highest weight for a healthy BMI, but i'm a thicker boned girl, i don't know that i could get down to 130, although it would be great to say i lost 50 pounds. anyway, we'll cross that boarder when i get to it. for now i'll just keep moving toward that goal.

happy hump day all!