Good morning!
I'm sore, but I'm still in a good mood this morning. I got suckered into a lifetime movie last night, so I didn't go to bed until 11 last night, which I knew was dumb, but I still did it. Hubby and I started watching it, so I had to finish the movie, even though he went to bed. It wasn't the best decision to watch it though, it was about a woman who became a prostitute so she could make money for her family, but she basically became addicted to the money and couldn't give it up. She was so tired, she started snorting crack to stay awake. The "massage therapy" place she worked got busted and she gave a list of 69 prominent members of the community in return for a shorter jail time, so she only got 30 days in jail. It was interesting, but I like Hallmark movies better, I like happy ending. In my opinion, happy endings aren't a shorter time in jail.
I got up at 5:30 and did my shred rather than go for a run. My legs are sore from either running or tennis yesterday, so I didn't want to push it and run again today. I'll hopefully run tomorrow morning.
Hubby and I attempted to play tennis last night. We bought rackets over the weekend decided to try it out. Man, we are terrible! I didn't think it would be that hard, it seems easier. I think we only successfully hit the ball back and forth about 3 times. I was sweating though! I get so proud of myself when I sweat, I show it off to hubby and he just laughs at me. He comes home from work everyday and it looks like he jumped in a pool he's so sweaty.
My menu for today?
Breakfast:
-egg white omelet with 1 slice canadian bacon, mozz cheese on a wheat bagel thin (4pts.)
-1 c. V8 fusion light (1pt.)
Snack:
-3 c. light popcorn (1pt.)
Lunch:
-Salad with spinach, romaine, 1 tbsp. feta cheese, 3 slices turkey lunch meat and light balsamic vinegarette (3pts.)
-100 cal. pack of choc. chip cookies (2pts.)
-Fiber One yogurt (0pts.)
Snack:
-maybe 1/4 c. trail mix (4pts.)
Dinner:
-Reuben Sandwich (5pts.)
-Classic coleslaw (3pts.)
-2 ears corn on the cob - no butter (2pts.)
-2 c. skim milk (3.5pts.)
I'm going over with my trail mix honestly, so I'll try not to eat that, but if I'm hungry, I'm going for it. With all my activity this week, I already kicked the butt any points in the red (yay!), so I don't mind going a few more over just if I'm hungry.
As for yesterdays goals:
- I need to lose this week before the beach, I want to get in the solid 160s before I blow it all at the beach so I need to do my Shred tonight, and maybe another run, or play some tennis. Anyways, I need some kind of activiy tonight. / done, played tennis last night and earned 6 APs!
- Follow my food plan / also done, I didn't go over at all night
- Drink 72 oz. of water / finished as well! I thought I wasn't going to do it, but I sucked down water like it was my job!
Today's goals? I need some new goals, like try to compliment someone everyday. I'm getting bored with eat right, drink water, workout and read my Bible. I do those, so they aren't goals.
- drink 80 ounces of water (let's increase it and see if I can do it!)
- follow food plan
- workout
- read my Bible tonight, already read it this morning. I read it last night, and it was just what I needed.
- compliment someone today (new goal!)
"Actions, looks, words and steps form the alphabet by which you may spell character."
-Johann Kasper Lavater
No comments:
Post a Comment