Wednesday, July 14, 2010

quick menu

Thought I would just put my menu out there for today since I need to stay accountable:

B - awesome egg burrito w/ egg whites, part skim mozzarella cheese, 1 slice of canadian bacon, taco sauce on a whole wheat tortilla: 4 pts.
1 c. V8 fusion light: 1 pt.

L - salad with turkey and feta, balsamic vinegarette: 4.5 pts.
lf vanilla yogurt (activia) w/ 1 c. mixed berries: 2 pts.
1 c. watermelon: 1 pt.

S - plum: 0.5 pt.

D - 1/2 serving WW lasagna: 4.5 pts. (leftovers from last night)
green beans with parmesan cheese & butter: 2.5 pts.
2 c. skim milk: 3.5 pts.

So I have 0.5 pts. left for the day, I'm sure I won't use them, but really, I've been not proportioning my food very well, and I know it. I'm waiting for it to catch up on my weight loss, and then I'll actually do something about it. Once I get to 165 then I'll buy myself a food scale so that I have it, and I already have a spot for it on my counter.

Depending on how much water I drink, I have all my GHGs in today, whew! I still don't have any urge to exercise, and I know that I need to. Hopefully tonight since I won't be cooking I can get my butt into gear and do my Shred. I'll walk 2x today at work, too, so that's 2 APs for the day.

I snuck a look at the scale this morning and I was 170.8, so I have 2 more days to get under 170. I'm so sick of being stuck right around 170!! You think that would motivate me enough to actually do something, and it doesn't.

I read my Bible for the first time in a couple days last night, and I got down on my knees and prayed before I crawled into bed, too. When I got up this morning I had extra time too, so I read my little Bible verse and the explanation from Charles Stanley. I really think I need to turn to God to help me now, I'm getting to that point, and I haven't been as close to God as I need to be, and He's showing me that I will only fail without Him. I'm starting to see it again and I'm praying and involving Him more in my life than I was.

Well maybe I'll post later and let you all know if I actually did my Shred or not, I hope so. I need to kick my butt into gear if I ever want to lose this weight.

"And Jesus said unto them ... , "If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to younder place; and it shall remove; and nothing shall be impossible to you."

Romans 1:17

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