I lost 0.5 lbs. today. I know, it's a loss, and any loss is good, but I was hoping to be in the solid 160's by the time I went on vacation (tomorrow). I know I ate a lot last week, including my Red Robin burger, but I thought with all my running, shredding and tennis playing, that I'd be able to lose another 1.5 lbs or 2 lbs. Oh well, enough complaining, a loss is a loss, and I did good. Honestly, I feel better, I feel thinner and I'm more active than I think I ever was. We'll look at the good.
I'm still on the fence about exercising at the beach. I'll obviously get some swimming in, and walking on the boardwalk, but I'm debating if I want to run or not. The weather looks great, pretty cool all week (mid 80s) so I can run even if I get up at like 8. My goal is to stay under 173, so that gives me a 4 pound gain that I'm allowing myself. I'm going to try really hard.
I'm definitely taking my blender, so I'll have my green monsters everyday, and I'll eat healthy in the room, hopefully, and I won't overindulge.
So I'll set out some goals for next week:
- Healthy food in the room
- Don't overindulge
- Track NSVs
- Don't gain more than 4 lbs.
- Exercise 2-3 times
Alright, well I guess that's it for now. I'll see everyone after vacation and let you know how it goes!
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